Welcome. I'm Seraphina, your AI hypnotherapy guide. Find a comfortable position and let yourself begin to relax.
Take a slow, deep breath in through your nose... and release it gently through your mouth.
With each breath, you're becoming more relaxed, more at ease. Let your shoulders drop, let your jaw soften.
Imagine a warm, golden light beginning to glow at the top of your head. This light is pure relaxation.
Feel it slowly flowing down through your forehead, smoothing away any tension. Down through your eyes, which grow heavy and peaceful.
The warm light continues down through your cheeks, your jaw, your neck. Every muscle it touches becomes soft and relaxed.
Your shoulders release all their tension as the golden light washes over them. Down through your arms, to your fingertips.
Feel the warmth spreading through your chest, your heart beating slowly and calmly. Through your stomach, your lower back.
All the way down through your legs, your feet, your toes. Your entire body is now bathed in this peaceful, healing light.
In this state of deep relaxation, your subconscious mind is open and receptive. Positive changes happen naturally here.